If you are on your period, you can’t bathe in the same tub as your family members, or drink cow’s milk, because you might poison the entire herd. In fact, it’s best if you just chill out in a dark shed, away from other people. Sounds crazy, right? Yet, it’s the 21 century and many countries around the world hold to these beliefs about menstruation. You’re probably in awe of how ridiculous it sounds, but even in the United States, there are menstruation myths that have been passed down, generation to generation, spurring on many false beliefs about having a period. Common get a education on some of these myths and a new reality with #Cherish. So glad NOW WE NO!!!
I will admit, writing about my experiences has helped me heal the trauma of my past. In addition, writing has been found to have many benefits which include sharpening creativity, helping to focus and organize, nurturing the self, healing from childhood and adult trauma, increasing awareness of feelings, reducing stress, discovering goals, strengths and talents and processing information in decision making.
What you will experience:
Peace Breaks (Mindfulness Meditation)
Guided Journaling Exercise
15 Minute Yoga Session
Mini Facials OR Henna
Food Cooking Demo