How COVID 19 May Affect Mental Health in the Future
As nations around the world struggle to contain the current pandemic, it is vital to understand the actions that can help mitigate the behavioural mental health impact of the virus and the economic crisis. Without a doubt, the current pandemic is a threat to all human existence.
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WHY ARE WOMEN MORE STRESSED? Well women are expected to perform the majority of emotional labor in personal relationships and the majority of the duties at home.
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Trauma is an unexpected or tragic situation or event that is emotionally painful and distressful. Childhood trauma is when a child experiences something painful which affects him both emotionally and physically. In some cases, it also includes the struggle which a child or an adult make in order to comprehend what had really happened with him or her.
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Forgiveness is the first sign of Self-love. To forgive is the highest and the most beautiful form of love. When you forgive others, only then you have the inevitable ability to forgive and love yourself. We don’t need to learn everything in first 20 years of our lives, but we should need to learn to love ourselves in the early years of our lives, not because we want to be called narcissist or we want something in return, but because doing so will enable us to love others.
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