Journaling and sex have similarities! Writing down your thoughts and positive experiences allow your brain to relive it. The release of endorphins and dopamine will boost your self-esteem and mood. Dopamine is also associated with sex as well. It evokes pleasure and sparks motivation.

This 100-page journal kills two birds with one stone (3 months of journaling). It has a professionally designed, softbound cover that is 6 x 9 inches: versatile size for your tote bag, desk, backpack, school, home, or work. This journal makes the perfect gift.